Category Archives: Lessons Learned

A Woman Living With HIV

My name is Pattie and I am living with HIV since 1992. It’s not easy living with this disease,  but you can live a pretty normal life if you want it. You have to work at it. You have to be your own advocate -no one will lead the way for you. I think the more you worry about the disease- it the harder it will be for you. Try to live a normal life and make sure you take your meds every day -at the same time everyday -no matter what. There were many times in my past that I would party all weekend and didn’t eat- but I still took my meds at the same time and that is one reason I believe I am still living today.

 “Your tracks will never end as long as you go to meetings and make friends.”

The support groups really helped me to understand what my body is going through. You are not alone -there are a lot of women living with HIV. You have got to have the will to live when things start to go wrong with your body. My friends from the groups, that I go to, really help me in life- where to get help with any problems that I have. Talk to people in your situation who are HIV positive.

For the first 20 years when my husband and I were diagnosed, we didn’t tell anyone. So all of those years we never talked about it unless there was an article in the paper or we had a doctors appointment. I didn’t know anything about HIV- only that it kills you. When the word HIV or AIDS came up I would freak out and leave the room and conversation because it wasn’t good things -it was always bad things people said. All the people were so uninformed- it used to get me so mad. They always talked down about people living with HIV. Some doctors didn’t even want to touch me or take care of me- they looked at me like I had leprosy. But when I found out about the support group on HIV, I was the first one there. I wanted to know and learn about everything that went along with the disease.

I still have a lot of life in me and many good, good friends that have helped me get to this point in my life. I am Happy and most of all UNDETECTABLE of this disease because I always took my meds every day at the same TIME.    “Your tracks will never end as long as you go to meetings and make friends.”

 

Conquering Your Inner Enemy

We all feel at timpics-for-natalie-blog-2es that we are defeated by our past mistakes or past experiences, but we have to believe that we are overcomers! And, no matter what happens and comes our way we will defeat it.

  • These are some things that help me to overcome my inner enemy.
    Changing my mind to what can go right instead of wrong

    1. If I am thinking that am going to fail at something, I tell myself I will pass.
    2. Expecting the best will happen when my family and I get together.
    3. He or she will accept me, as I am, when I tell them my diagnosis, and if not, it is not the end of the world, there is more life to live. They’re missing out, not me, I understand that rejection is God’s protection.
  • Using affirmation:
    1. My self-esteem is high because I honor who I am.
    2. I am grateful for my healthy body. I love life.
    3. As I forgive myself, it becomes easier to forgive others.
                                      – Louise Hay  
  • Affirmation:
    1. I am beautiful.
    2. I will succeed
  • Using humor and fun around someone that makes me happy.
    1. Laughing
    2. Skating
    3. Shopping
    4. Going out to eat.
    5. Fishing

Remind myself that the negative thought that I’m thinking is only negative; it has no power other than what I give it. When I give it power, it controls my destiny.

Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become your character.
Watch your character, it becomes your destiny.
                                                              -Lao Tzu

I surround myself with positive people, who are headed in the same direction as me, or who are already there. Don’t be afraid to jump into something new, live outside your comfort zone. Enjoy life!

Ways That Help Me To Be Free From My Inner Enemy

confidence-wordsI battle with low self-esteem because of things I have been through in my life, or things that have been spoken or done to me.

I never knew how to break free from it, I always felt less than anybody around me because of the way I looked or how I spoke and all I wanted was to feel love. I was finding love in the wrong places or things. I was looking for a way out, wanting to know how to escape everything within me and learning how to love me.

These are ways that help me to be free:

  • Taking responsibility for my own life and decisions, which can be hard at times, but I have to do it.
  • Forgive, which is a choice, not a feeling. Never give a person or something so much power over me that I choose not to forgive.
  • I no longer rely on someone else’s validation to feel good about myself. When I started taking responsibility for myself, it began to build my self-esteem and stability within and gave me hope. I started feeling good about myself.
  • Self-esteem problems can damage many important parts in my life, like relationships, ambitions, achievements, and health when playing the victim role.

I never want to be powerless and helpless another day in my life. I lost many years of my life by being powerless and helpless. I was giving someone else command over me, and allowing them to have control of my responsibilities and relinquishing my God given power and will.

I replace a negative with a positive by:

Changing my mind to what can go right instead of wrong. I learned the mind can only think one thought at a time.

  1. Using affirmation.
  2. Using humor and fun or being around someone that makes me happy.
  3. Reminding myself that the negative thought that I’m thinking is only negative, it has no power other than what I give it.

Most of all fall in love with me!

 

 

 

The Fear of Attending a Support Group

Doorways Through IPemmy ElderSupport groups are everywhere. There are support groups for drinking, sex, gambling, health issues, etc. Having a problem that requires a support group is hard enough but then you add the fear of attending that first meeting. You don’t really know anybody, but you do know that they all have the same problem going on that you do and that’s a comfort. A million thoughts are running through your head when attending the first meeting. Will I have to speak? Am I being judged? How will this help me?

Most support groups are non­judgemental and a safe zone where you can share your thoughts and feelings with people who understand what you’re going through. Being the newest member of anything is always hard, but being part of something that is helping you better, or get through your life is the best.

I was a new member of a support group about three or four years ago and I was terrified. I didn’t know anybody and was hesitant about people finding out about my status. The ladies of that first group were wonderful, though, and made me feel very welcome. Now it’s years later and this group has become such an integral and important part of my life. I love every single person so much and I can’t imagine how I would get through life without their support.

Support groups are there to help us and most of the time they end up being our biggest supporter. I encourage everybody to try one.

Don’t Cheat on Yourself

As human beings, we automatically are taught to nurture others and that makes us start on the road of learning to”cheat on myself.” I never thought about that until today. I should be on the path to help myself when it comes to things like bubble bacalmness photo for blogths, going clothes shopping, getting my hair done, etc.  I should be open to learn how to see the positive in everything and learn how to enjoy everything that I am doing. If not, I am“cheating on myself.”

Sometimes I have family, friends, or significant others who try to take all of my time away and sometimes it feels as if I am being taken advantage of. The time that I have set for myself should maybe be marked as an important appointment on the calendar and even put it on the phone with an alarm. When I do this, I will make sure to tell others that I am going to be busy and stick to it because I deserve it and so do you. It’s just as important to do this for myself and makes me just as important as someone else is. If I stand up and say “NO” or just saying that I am busy, that should be enough. I don’t feel guilty because this is me that requires rejuvenation.

Just because I learn to say “NO” doesn’t mean that I don’t love others, it’s just that I have decided to do things for me as a women with HIV and it makes me learn about myself, then I will be better at helping others. As a matter of fact, it makes me stronger and maybe I have learned not to “cheat on myself.”

I decided to write about this because I have been letting others dictate my choices and that is not going to continue because it will stress me out and cause me to be sick. “Cheating on myself” makes me forget all of the little things that make mehappy.

Get back to doing you, and stay on track, so that you will be able to have strength to show others why you are so happy, maybe it will catch on.

What makes you cheat on yourself and what would you like to do for yourself that will help you stop? 

 

Toni and Danny: Ready for a Baby?

 All fouir for blog_Page_3

HIV Criminalization Workshop in Tallahassee

Another LTAI member and I were fortunate enough to attend a workshop on HIV Criminalization in Tallahassee this week. I learned so much and again I was energized by the ambition and strength of these people. Many of them we had met at the Conference in Fort Walton Beach in September. These people work tirelessly toward all our goals against stigma and criminalization. We had some great speakers and I think we may have gained some more much needed support in Tallahassee. And I can not forget to mention our wonderful friends from Iowa. From SERO Sean Strub, Tami Haught, and Jordan Selha. This group of people have accomplished so much in Iowa toward de-criminalization of HIV. We’re very fortunate to have them all showing us the steps we need to take toward our own state laws in Florida.

Bringing more people together with different views and ideas including their accomplishments is extremely helpful.


Thank you Sean, Tami, and Jordan. We love you guys.  😉
I can’t wait to meet you all again.

This Journey Called Life

We all have a story to tell. Our lives are our story.  We can either use our life experiences to help others on this journey called life, or we can stay victims and be bitter and hate the world for all that we have endured.

I chose to pay it forward, to use my life’s experiences to help others- not to stay a victim, because we are all victims of our circumstances. The key is what we do with our stories. I find such a incredible sense of healing and freedom to not stay a victim to the cards I have been dealt; to pay it forward to help others not to stay stuck feels so liberating.

We do not need to share every detail of our lives, only what is truly needed to disclose, to let others see we understand, we’ve been there. This is how I choose to deal with the circumstances, whatever it may be. To turn a negative into a positive, remember even the butterfly starts in its cocoon.

When we keep ourselves healthy- mind, body and spirit, we can help others more effectively. If we are balanced in these areas we can be more productive. So ladies, let’s break out of negative patterns. I tell you once I finally started realizing that I was creating my own hell, I had a choice, I started to look at things differently.

I then realized if we change the way we look at things, the things we were looking at can change for us –that was my light bulb moment. It was not easy by a long shot, anything good takes practice and patience.

FOOD

Today, I was sitting and thinking about one of my favorite things; Food! I love to eat it, cook it, bake it; did I mention, Eat It! I came from a family where cooking was a big deal. I started to learn to cook when I was 8 years old. I don’t know if it was because I am from the South or it is just in my blood.
As I grew up, I noticed that food became a friend that I, at times, wished was not so. I became overweight and didn’t know what to do. I tried everything!  Now that I am at this stage in my life, with being Positive, I find myself reading all the websites and articles about what to eat, what not to eat and why I should do so. I decided to ask my doctor about what I should do and he told  me that as long my numbers are good and I am getting proper nutrients, my weight is not his main concern. I already do the things that am suppose to do, such as, eating proper portions, drinking plenty of water, and even exercising regularly and I only get the pleasure of losing 5 pound and then I gain it back. Not as significant as I would like. This stresses me out.
 
As I know all to well,  stress is  killer and it truly affects those of us that are Positive. Stress makes me sick. I get depressed, and I eat too much and that makes me sick. I get tired of that, so I don’t eat enough and that makes me sick.  I quit!  Worrying about food that it is. The only thing I worry about now, is what I will be cooking for dinner.
 
I have decided to fill that time that I worry about food and weight and put it to good use, and do something that I love to do and it makes me happy. I take good old-fashioned recipes, recipes that I get from t.v and others and making it my own by adding and taking away ingredients. That is what makes it fun. I do this until I like the way it tastes. The goal here is to please yourself and that in turn will make others happy by your creation!
 
Cooking and baking is not a punishment and that is the thing that we have to realize.  It is a beautiful way to express yourself. Eating the finished product doesn’t have  to be a burden and we can enjoy it in a healthy way. We all have a creative side and we all have to eat. Why not use that creativity you have inside to cook or bake something. This is how I started healing and using it to my advantage and have fun. It doesn’t have to be complicated. You don’t have to make it that way.
 
I would like to share a recipe that I use, and it is simple, fun and yummy…oh and healthy…here we go:
                  Lemon Flavored Asparagus
                  1 bundle of asparagus
                  2 tablespoons of extra virgin olive oil
                  sea salt
                  black pepper
                  lemon juice
                  
Wash the asparagus and dry thoroughly. Cut the bottoms off (the hard square parts). Place asparagus in a foil-lined baking pan.  Evenly pour olive oil over the asparagus and place in the oven. Set the oven to 350 degrees and bake for 15 minutes or until almost soft, but still firm. Once the asparagus has been taken out of the oven, sprinkle sea salt and black pepper over it. After plating, pour one capful of lemon juice over the hot asparagus and serve. 
 
I hope that you enjoy the recipe and remember make it your own. Have fun with it.
 
What are some of the recipes that you may use to express your creativity?