Just about all of us face daily challenges. However, to overcome those challenges, so you come out stronger and healthier, it’s important to have a strategy— a plan to diminish the stress!

LTAI members want to share with you what we do to overcome challenges in our lives. So, keeping checking back as we’ll be posting these over the next couple of weeks in our “Overcoming” series!

Here’s a preview of what one member does…

“Prayer, meditation and getting feedback. I tend to make mountains out of molehills and distort the reality in a millisecond. I use the feedback to make a decision toward a solution. Sometimes it’s to not do anything at all. Sometimes it’s a giant leap of faith into the ‘uncomfort zone.’ I try to be courageous no matter what.”

Look for more great suggestions in our upcoming blog posts.