Monthly Archives: October 2014

What Makes You Feel Powerful?

Feeling powerful can take many forms, and some people may find this power in doing the things they love such as hobbies or pastimes. Confidence can also be a power booster, and something as simple as doing something nice for others or putting on some of your favorite heels can go a long way in empowering you and making you feel strong and beautiful. The LTAI women share with you how these simple things can make a difference in their lives by making them feel confident and strong. Here is what they have to say about what makes them feel powerful:

“To dress nice and walk out with my head high with confidence

“When I am with the people that let me sing songs, that makes them feel good inside. When they can talk about how it makes them feel inside and what it does to them. This is what I love to do, sing, and take care of others to put a smile on their faces.”

What are some things that you love to do that also make you feel powerful? Share your thoughts with us below and let us know what you think!

Domestic Violence Awareness Month

As we continue our discussion of intimate partner violence we focus our attention on “power” and how this power struggle between partners can become more complicated with HIV status. Domestic violence and abuse often times exploit this power and use factors such as money, status, health, and sometimes even children to make HIV positive women feel vulnerable and helpless.

The LTAI women share some words of encouragement to anyone who might be in this situation:

You are not alone. We are all broken in some way, let’s be broken together. Maybe we were never meant to be complete. We stand stronger together.”

“You are not alone. There is always help out there for you. You are stronger than this and you will overcome this. Everybody in life has challenges and they should not define you.”

There is so much we can do to support and advocate for HIV positive women and to end these power imbalances. We can encourage senators and representatives to support legislation like HR. 1843; S. 1790: The REPEAL (Repeal Existing Policies that Encourage and Allow Legal) HIV Discrimination Act of 2013. We can also support programs like “Common Threads” that promote economic justice and healing for women with HIV. To learn more about advocacy and support visit this link:

Can you think of any other ways to continue fighting violence and abuse against HIV positive women? Share your thoughts with us in a comment below!

What Makes You Feel Powerful?

This week we continue to share how the LTAI women empower themselves and use this power to strengthen their own lives and that of those around them.. Here is what a couple women had to say about what empowers them:

“Being surrounded by loving family, members like my mom and my faith helps me to feel strong and powerful.”

Loving myself, putting me first, not giving my power away.”’

Does your faith or family empower you? What other things do you do to feel empowered? Let us know what you think in a comment below!


Domestic Violence Awareness Month

October is Domestic Violence Awareness Month and the women at LTAI wanted to share with you some words of encouragement about this topic.

It is important to remember that for many survivors of domestic violence, gathering the courage to speak up takes support and encouragement from others. All of us can find ways to raise awareness about domestic violence and ease the pain and stigma for those that we may know who are survivors. Remember, as many of our LTAI women have said “you are never alone!”

Thoughts from a peer:

“It’s not your fault and never let anyone take your voice. You are not alone and there are people, men and women that you can talk to, so never feel like you are all by yourself. We all deserve love without pain. If love gives you pain, you don’t need it. Pick yourself up and speak out. It’s hard to speak up but love yourself enough to speak up. You are your first line of defense. “

In what other ways can we show support to survivors of domestic violence? Share your thoughts with us in a comment below!

What Makes You Feel Powerful?

Feeling powerful and confident can sometimes be hard throughout lives twists and turns. Some of the LTAI women wanted to share with you what empowers them, and how this power and strength makes them feel invincible! Whether it be singing, helping others, or even dressing up we can all find something that gives us that extra push in life when we need it the most. Here is what a few of the women had to say about what makes them feel powerful.

“Being knowledgeable and teaching others.”

“Sharing my knowledge with others and them to totally be interested in what I have to share.”

“When I help someone with a problem it makes me feel invincible.”

For these women sharing their knowledge and skills can be very empowering. Being there for others can give us purpose and make us feel like we are truly making a difference in someone’s life. Is this something that you can relate to? We want to know what makes you feel powerful! Share your thoughts below, we’d love to hear from you!